Friday, September 11, 2015

The Perfect High Vibrational Diet by Bridget Nielsen

The Perfect High Vibrational Diet

bridget in hawaii leading a sacred site tourBy: Bridget Nielsen ~ Artist, Intuitive, Hybrid Ambassador, Eco-Adventurer & Healthy Life Stylist 

The growing question for many people in this time of awakening is, “what is a high vibrational diet?”  I have been asking myself since I was a little girl. I was the child who asked for bitter tea, a sprout avocado pita and strawberries for dessert. WHY? One good reason is because my dad put it on my plate, but there was more to it than that! From a very early age, I knew that there was a direct connection between my state and what I ate. In this blog I am going to explore how diet ties into your vibration, and how you can make simple changes (15 easy steps at the bottom) that can really assist you in these crazy awesome transformational times.
A high vibrational diet consists of foods that are ALIVE and that positively benefit the person, as well as the planet as a whole. High vibration means having more light, and thus less density.  Plants exemplify this by photosynthesizing light into energy.

In my experience I haven’t found the perfect, “highest vibrational diet” to follow. The idea of following is falling away. At this stage of the human game, it has become necessary to more fully rely on your own intuition in combination with experts and science you resonate with. We are meant to become self-empowered and know what is our own highest good. We are each soooo unique and in such different circumstances, that there is no one right diet. What I can say is there IS a very specific vibration and global reverberation to each food you eat.

Humanity is Lightening Up

person generating chi and life force

In desiring to become more enlightened, you will naturally find yourself lightening up.  Humanity is awakening to its connection to Source and its ability to turn infinite accessible light into physical energy.

Monks and Chi Gong masters generate chi from their own internal Light Source, and can even generate enough energetic heat to sweat in the freezing cold. Breatharians “eat” light, like plants, by taking in the sun’s energy and breathing prana. When people become consciousness that bodies are densified light, then they will act as their own free energy devices.  In the meantime, you can prepare your body and mind for these new levels of energy conversion and generation with nourishing, high vibrational foods.

Expansion requires humanity to more fully embrace its connection to nature and simultaneously open to higher frequencies that extraterrestrials utilize. Humans are upgrading physically as well as energetically, to a higher density, enabling rekindled ET connections. Present humans are more sensitive and light than the humans of the past, thus requiring less dense and more living, natural foods.

Food is Very Personal


Food is a sticky subject. People are very identified with what they eat. In times of stress people often use food for emotional comfort. This approach is understandable based on the challenges of everyday life. There are more balanced, long-term ways of creating natural states of harmony through cleansing and dietary choice.
“Many people are not aware of how large of an effect their diet has on their state of being. Your physiological health is literally the platform for your consciousness. The Nero-transmitters and hormones responsible for your moods and state of being are directly correspondent to your nutritional intake, as well as the level of toxins that are present in your system. You are what you eat and if you’re eating dead chemical filled junk, you will feel like dead chemical filled junk…” -Patrick Haize, from Transformation Reversing Old Habits
One of the most important keys to raising your vibration through diet are the thoughts you create around it. Thoughts are vibration. Be kind to yourself and be aware of judgements you hold against yourself and other people’s dietary choices.  Whether you can circumstantially make these changes or not, sending love and gratitude to your food, and all that it took to get to your plate makes a big difference. Be present while you eat, chew, breath and feel appreciative for this energetic exchange.

Detox Before Listening To Your Body

You may have heard people say, “Listen to your body, it will tell you what to eat.”  This is only part of the equation. You also need to detox so you can clearly listen to what your body’s natural communication.

green body cleansing vegetablesPresently, everyone on the planet, unless you have done the following protocols, has a myriad of toxins in their body including: parasites, pesticides, heavy metals (from chemtrails & aluminum products), (minor) radiation, xeno/phytoestrogens (from plastics), GMOs, parabens, fluoride, putrefying undigested foods, and calcium phosphate… just to name a few.

Many of these things, from emotional imbalances caused by phytoestrogens to parasites throughout the body, even have the ability to dictate your thoughts.  Parasites are one of the few things on Earth that kill their own environment and we have them crawling in us. With all of these toxins in your systems, how can you can hear the call of our natural self?

The most important thing you can do to transition to a higher vibrational diet is to DETOX and CLEANSE the system so you can hear what your body and the world really needs. There are many ways to do this. Here are some great resources: Ken Rhola’s detox videos & productsDr. Shultz cleansing programs , The Zapper, Bashar’s simple detox recommendation.

Many of the nutrients and nourishing things you intake do not satiate the body’s needs because they are unable to be absorbed with toxins in the way. I recommend trying various cleanses and detoxification protocols to assist with this. After taking those steps, notice what your body craves, and how much more satisfied it feels with less.

Measured Vibrations of Food

Frenchman André Simoneton, an expert on electromagnetism, created an experiment in the 1930’s and 40’s measuring the electromagnetic waves of particular foods.  He found that for a human to be at good health they must maintain a vibration of 6500 angstrom. Source of this information:

Foods that he rated in his “first category”, with the highest vibration were, between 6,500 and 10,000 angstrom, included: fresh fruits, vegetables, olive, sweet almonds, sunflower seeds, coconut, soy (since been modified), peanuts, hazelnuts and whole grains (whole grains have since been chemically hybridized, read more below). 

In the second category, with radiations 6,500 to 3,000 angstroms, are the vegetables cooked in boiling water, milk, fridge butter, eggs not freshly laid, honey, cooked fish, peanut oil, sugar cane and wine.
fruits and vegetables shaped as heartThe third category, with very weak radiations below 3,000 angstroms, is comprised of cooked meats, sausages, coffee, (black) tea, (regular) chocolate, jams, processed cheeses and white bread.

The fourth category, exhibits practically no energy and includes margarine, conserves, alcoholic spirits, refined white sugar and bleached flour.

Using Simoneton’s method, consuming foods below 6,500 angstroms would hinder, and deteriorate our natural vibration and health.

Incorporating Raw Food

Nature gifted us foods that are naturally full of life. When you cook food and change its state by adding heat, you change its vibration, nutrient content and vitality.

There is a prevailing belief that you need to cook your food to kill harmful bacteria, but in doing this you also kill the life force of fruits and vegetables, as well as the nutrient content by about 1/3 or more. This is mainly done for preservation purposes and shelf-life. In the past we preserved foods by fermentation (the first ketchups) and other natural methods such as salting, cooling and drying foods, which maintained the life force as well as preserving it. Chemical additives used for preservation also toxifies foods.

energy of food raw and cookedI’ve found that everything my tastebuds dream of can be made raw from lasagna to pizza, brownies, berry jams and grain-free bread… it’s all possible. Often times we associate raw diets with eating only cold foods, fruits, vegetables and salads.

Vegetable soups and other dishes can be warmed up to 105-115 degrees and still maintain their vibrational integrity.  When preparing legumes, root vegetables, and starches, soaking and higher temperatures are often needed to extract their medicinal benefits. According to Simoneton, the vibration of the foods we just named go up when properly “cooked” (click here to read more about how to properly prepare these items).

There are many longstanding pioneers in the raw food movement who I have come to trust two of which are Gabriel Cousens and David Wolfe. One of the most amazing examples of a raw food pioneer is 110 year old Fernando, the oldest man in America.

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